Te Aro Astanga Yoga

Welcome to Te Aro Astanga Yoga, where our journey in authentic Astanga yoga began in 1999, guided by the teachings of Sri K Pattabhi Jois from Mysore, South India. Our studio specializes in the Mysore style, allowing for a personalized approach that meets the unique needs of each student. Whether you’re a seasoned practitioner or a complete beginner, you’ll find a supportive community here. We cherish the long-lasting relationships we've built with our students and the shared experience of this powerful practice. Join us to explore your inner strengths and capabilities, and if you're interested in hiring our space, we’d love to hear from you! Come and experience the transformative power of yoga with us.